Prevention

• #1: Don’t overwash your face since this may stimulate extra oil production.
• #2: Avoid harsh scrubs that can irritate or even tear your skin and further aggravate your acne.
• #3: Avoid products with high concentrations of alcohol.
• #4: Don’t squeeze or pick.
• #5: Excessive touching of your face can drive bacteria into your pores.
• #6: Eat healthy. Eat nutritious food promoting healthy skin.
• #7: Use naturally occurring Vitamin A, B2, B3, E, and Zinc.
• #8: Avoid prolonged exposure to the sun.
• #9: Use only quality cosmetics.
• #10: If you suffer from back or neck acne, avoid clothes made from nylon..